![tuna pasta salad tuna pasta salad](https://simplynaturalgourmet.com/wp-content/uploads/2015/03/Tuna-Pasta-Salad-with-Fatoush-Dressing3.jpg)
To keep the salad nice and moist, add an extra dollop of yogurt (or mayo) right before serving. When kept in the fridge, the pasta will begin to absorb the mayonnaise and yogurt which can make the salad taste less creamy. This healthy tuna pasta salad will last in the fridge for up to 5 days when kept in an airtight container. Stir everything together, test for seasoning, and enjoy! How Long Does Tuna Pasta Salad Last In The Fridge? Add in chopped onions, celery, peas, tuna, yogurt, mayonnaise, vinegar, salt, and pepper. Add the yogurt dressing and stir well to fully combine and coat the pasta salad. The Cajun spice just rounds it out with a blend of spices, the pimentos add a pop of color and sweetness, and tuna complements and ties all the flavors together in this Southern macaroni salad. Add the cooked pasta, celery, cucumber, frozen peas, and red onion and stir to combine. If you want more fiber, try whole-grain pasta. Drain the canned tuna and add to a large bowl. Meanwhile chop the tomato, cucumber and pepper and place. If you want to add more protein to the dish, try a bean or lentil pasta. Cook the pasta for 2 minutes less than the pack suggests then drain and run under cold water to cool. You can use any type of pasta you prefer.
![tuna pasta salad tuna pasta salad](https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F5327604.jpg)
It makes the perfect dressing mix for the salad and really does have that creamy taste to it.Cook your pasta according to the package instructions. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain. I served this with some crispy shredded Romaine Lettuce leaves for some additional speed foods, it does have some speed food in the recipe, but I love to up my speed foods wherever I can.įor the mayo part, I use a mixture of low fat mayonnaise and some yoghurt, Dijon mustard, seasoning and a little bit of sukrin: 1to sweeten. Bring a large pot of lightly salted water to a boil. I wasn't exactly sure if a low fat version would be quite the same, but my Seafood Salad worked really well, so I was sure I could get a similar delicious result for a healthier version of my Tuna Pasta Salad. I suddenly remembered the yummy Tuna Pasta Salad I used to make to take into work in a tub.Ī version that would be extremely high in syn values, using regular creamy mayo, but it's sooooo good. I was running behind and didn't have anything prepare for lunch. 3 cups uncooked dried cavatappi pasta / cup mayonnaise / cup finely chopped celery / cup finely chopped red onion 1 (5-ounce) can albacore tuna in water. In a small bowl whisk the mayonnaise and Italian Vinaigrette until well blended. Place the peas in a colander and pour boiling water over them.
![tuna pasta salad tuna pasta salad](https://www.blondelish.com/wp-content/uploads/2018/05/Healthy-Tuna-Pasta-Salad-Recipe-18-819x1024.jpg)
This time of year is a funny thing, it's like the mind all of a sudden knows it is March and you stop wanting soups and start craving salads. In a large pot of salted boiling water, cook pasta according to the package directions or until al dente, rinse under cold water and drain. Stuck for Slimming World lunch ideas? Then make up a tub of this delicious and light Tuna Pasta Salad.